﻿{"id":13422,"date":"2025-08-17T17:04:20","date_gmt":"2025-08-17T17:04:20","guid":{"rendered":"https:\/\/marbella4dayswalking.com\/?page_id=13422"},"modified":"2025-08-20T14:59:28","modified_gmt":"2025-08-20T14:59:28","slug":"care-recovery","status":"publish","type":"page","link":"https:\/\/marbella4dayswalking.com\/nl\/care-recovery\/","title":{"rendered":"Care &amp; Recovery"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"13422\" class=\"elementor elementor-13422\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb8bf9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2bb8bf9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7372de0\" data-id=\"7372de0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5e13739 elementor-widget elementor-widget-heading\" data-id=\"5e13739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Care &amp; Recovery<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-12a56f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12a56f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-689a90c\" data-id=\"689a90c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3465359 elementor-widget elementor-widget-image\" data-id=\"3465359\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.costasportsmedicine.com\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"262\" height=\"300\" src=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa-262x300.jpeg\" class=\"attachment-medium size-medium wp-image-13455\" alt=\"\" srcset=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa-262x300.jpeg 262w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa-895x1024.jpeg 895w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa-768x879.jpeg 768w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa-1342x1536.jpeg 1342w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/logo-Costa.jpeg 1398w\" sizes=\"(max-width: 262px) 100vw, 262px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-58e17e5\" data-id=\"58e17e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-117dca4 elementor-widget elementor-widget-image\" data-id=\"117dca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS--1024x1024.png\" class=\"attachment-large size-large wp-image-13459\" alt=\"\" srcset=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS--1024x1024.png 1024w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS--300x300.png 300w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS--150x150.png 150w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS--768x768.png 768w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Logo-Osteo-CdS-.png 1313w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-604dc0e\" data-id=\"604dc0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d786fd1 elementor-widget elementor-widget-image\" data-id=\"d786fd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Diederik-1.jpg\" class=\"attachment-large size-large wp-image-13471\" alt=\"\" srcset=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Diederik-1.jpg 922w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Diederik-1-300x300.jpg 300w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Diederik-1-150x150.jpg 150w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/Diederik-1-768x768.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d2a9d0a\" data-id=\"d2a9d0a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735d62d elementor-widget elementor-widget-image\" data-id=\"735d62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"633\" src=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-scaled.png\" class=\"attachment-full size-full wp-image-13499\" alt=\"\" srcset=\"https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-scaled.png 2560w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-300x74.png 300w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-1024x253.png 1024w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-768x190.png 768w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-1536x380.png 1536w, https:\/\/marbella4dayswalking.com\/wp-content\/uploads\/2025\/08\/17547555397976457114341146879583-1-2048x506.png 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3fc5e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3fc5e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-75f948a\" data-id=\"75f948a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5cde6a elementor-widget elementor-widget-text-editor\" data-id=\"d5cde6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"40\" data-end=\"621\">\u00a0<\/p><p data-start=\"172\" data-end=\"742\"><strong data-start=\"172\" data-end=\"251\">Costa Sportsmedicine \u2013 Sportarts &amp; (Recovery) Coaching aan de Costa del Sol<\/strong><br data-start=\"251\" data-end=\"254\" \/>Ben je tijdens de Marbella 4Days Walking of je verblijf aan de Costa del Sol op zoek naar deskundige sportmedische hulp of herstelcoaching?<br data-start=\"393\" data-end=\"396\" \/>Wij helpen je snel, persoonlijk en professioneel met:<br data-start=\"449\" data-end=\"452\" \/>\u2022 Sportmedisch consult &amp; blessureadvies<br data-start=\"491\" data-end=\"494\" \/>\u2022 Pre- en postoperatieve begeleiding (pre-hab &amp; post-hab)<br data-start=\"551\" data-end=\"554\" \/>\u2022 Persoonlijke trainings- en herstelprogramma\u2019s<br data-start=\"601\" data-end=\"604\" \/>\u2022 Specifieke begeleiding voor vrouwen rondom hun hormonale cyclus en overgang<br data-start=\"681\" data-end=\"684\" \/>en ook:<br data-start=\"691\" data-end=\"694\" \/>\u2022 Zwemtraining &amp; triatlon- en marathoncoaching<\/p><p data-start=\"744\" data-end=\"863\">Meer info of afspraak:<br data-start=\"766\" data-end=\"769\" \/>Mijram Steunebrink en Christel de Jong<br data-start=\"807\" data-end=\"810\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"813\" data-end=\"842\">costasportsmedicine@gmail.com<\/a> | \ud83d\udcde +31 620028822<\/p><hr data-start=\"865\" data-end=\"868\" \/><p data-start=\"870\" data-end=\"1121\"><strong data-start=\"870\" data-end=\"928\">Osteopathy Costa del Sol \u2013 Fysiotherapie &amp; Osteopathie<\/strong><br data-start=\"928\" data-end=\"931\" \/>Tijdens de Marbella 4Days Walking of je verblijf aan de Costa del Sol:<br data-start=\"1001\" data-end=\"1004\" \/>\u2714 Behandeling bij blessures en pijnklachten<br data-start=\"1047\" data-end=\"1050\" \/>\u2714 Herstel- en preventieadvies<br data-start=\"1079\" data-end=\"1082\" \/>\u2714 Fysiotherapie &amp; osteopathie op maat<\/p><p data-start=\"1123\" data-end=\"1228\">Meer info of afspraak:<br data-start=\"1145\" data-end=\"1148\" \/>Marielle de Bruin<br data-start=\"1165\" data-end=\"1168\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"1171\" data-end=\"1205\">marielle@osteopathycostadelsol.com<\/a> | \ud83d\udcde +34 670 663 910<\/p><hr data-start=\"1230\" data-end=\"1233\" \/><p data-start=\"1235\" data-end=\"1540\"><strong data-start=\"1235\" data-end=\"1284\">Hetty Maengkom \u2013 Sport- &amp; Ontspanningsmassage<\/strong><br data-start=\"1284\" data-end=\"1287\" \/>Tijdens de Marbella 4Days Walking:<br data-start=\"1321\" data-end=\"1324\" \/>\u2714 Stevige sportmassage voor herstel en blessurepreventie<br data-start=\"1380\" data-end=\"1383\" \/>\u2714 Ontspanningsmassage voor soepele spieren<br data-start=\"1425\" data-end=\"1428\" \/>\u2714 Ideaal na een wandeldag om de volgende dag fit te starten<br data-start=\"1487\" data-end=\"1490\" \/>\ud83d\udccd Buiten het event ook beschikbaar in Nederland<\/p><p data-start=\"1542\" data-end=\"1633\">Meer info of afspraak:<br data-start=\"1564\" data-end=\"1567\" \/>Hetty Maengkom<br data-start=\"1581\" data-end=\"1584\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"1587\" data-end=\"1610\">maengkomhetty@gmail.com<\/a> | \ud83d\udcde +31 6 4173 5104<\/p><hr data-start=\"1635\" data-end=\"1638\" \/><p data-start=\"1640\" data-end=\"1897\"><strong data-start=\"1640\" data-end=\"1704\">Massagepraktijk Diederik de Bruijn \u2013 Wellness &amp; Sportmassage<\/strong><br data-start=\"1704\" data-end=\"1707\" \/>Tijdens de Marbella 4Days Walking of je verblijf aan de Costa del Sol:<br data-start=\"1777\" data-end=\"1780\" \/>\u2714 Ontspanningsmassage aan huis<br data-start=\"1810\" data-end=\"1813\" \/>\u2714 Massage voor deelnemers aan retraites<br data-start=\"1852\" data-end=\"1855\" \/>\u2714 Behandeling bij lichte (sport)klachten<\/p><p data-start=\"1899\" data-end=\"1997\">Meer info of afspraak:<br data-start=\"1921\" data-end=\"1924\" \/>Diederik de Bruijn<br data-start=\"1942\" data-end=\"1945\" \/>\ud83d\udce7 <a class=\"cursor-pointer\" rel=\"noopener\" data-start=\"1948\" data-end=\"1974\">diederikdebruijn@gmail.com<\/a> | \ud83d\udcde +34 610 775 195<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Care &amp; Recovery \u00a0 Costa Sportsmedicine \u2013 Sportarts &amp; (Recovery) Coaching aan de Costa del SolBen je tijdens de Marbella 4Days Walking of je verblijf aan de Costa del Sol op zoek naar deskundige sportmedische hulp of herstelcoaching?Wij helpen je snel, persoonlijk en professioneel met:\u2022 Sportmedisch consult &amp; blessureadvies\u2022 Pre- en postoperatieve begeleiding (pre-hab &amp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-13422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/pages\/13422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/comments?post=13422"}],"version-history":[{"count":13,"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/pages\/13422\/revisions"}],"predecessor-version":[{"id":13504,"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/pages\/13422\/revisions\/13504"}],"wp:attachment":[{"href":"https:\/\/marbella4dayswalking.com\/nl\/wp-json\/wp\/v2\/media?parent=13422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}