The routes of Marbella 4Days Walking require a certain amount of climbing and walking on the beach. Therefore it is sensible to start training in time so it won’t cost you a lot of effort to walk 20 or 30 kilometers a day during 4 days. Along the routes and at the Avenida del Mar there will be ambulances and you will be able to count on medical assistance.
Make sure you bring along enough water and something to eat so that your body will have the necessary energy to perform. Along parts the routes you will find bars and restaurants where you can stop for a bit or to have a drink and use the toilet. The organization will provide water at the start and will place some toilets as well.