Walkers can choose the 10, 20 or 30 km routes, it is also possible to participate on fewer than 4 days. For IML members from 70 years the 10km route is an official IML distance walk. M4DW will be informed in May 2019 if we are accepted as IML member.
For non IML members this distance doesn’t have any age restrictions.
The start of the daily walks is :
- 20 km start between 9 and 9.30hrs
- 30 km start between 8.30 and 9.30hrs
- 10 km start between 10 and 10.30hrs
Start is every day from the Plaza del Mar and all walkers should finish before 04.30 pm. On the 20th of October 2019 the last part of the route will be on the Via Gladiolo and return to Plaza del Mar.
Those who participated all 4 days and finished in time every day will receive a medal.
In 2019 we created all routes with Strava including the altered start- and finish location Plaza del Mar.
Strava offers an app for mobile phones where you can download our routes so that you can use them during the event. Visit the website: www.strava.com or search for Strava in Play Store (for Android phones) or Apple Store (for i-phones). We recommend installing this prior to the event. The advantage of the Strava app is that you can follow the route live via the GPS on your mobile phone.
The routes are also available on Google Maps.
We also offer a new functionality : Combine Google Maps with the routes of Marbella 4Days Walking
If you combine Google Maps with our routes, then:
– you can see your progress on the route on your mobile phone;
– you can show your actual location to others;
– you can show your actual location to M4DW.
What do you need:
– Mobile phone with GPS;
– The app Google Maps, free to download from Play Store for Android and Apple Store for Apples;
– A Google account. No Google account? It is very easy to create one.
Click here for instructions how to install this on your mobile phone.
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